Individual Consulting
Private 60-minute sessions combining outdoor walking with one-to-one guidance. Ideal for those seeking a tailored starting point or specific topic focus such as breathing awareness or pacing strategies.
Session Formats
Outdoor Session Formats Tailored to You
From single introductory walks to structured multi-week programmes, our formats provide clear structure, educational value, and guided support in outdoor settings. All sessions are recreational — not medical or therapeutic.
Formats
Session Types Available
Small Group Sessions
Groups of six to twelve participants on curated routes. Includes facilitated discussion, optional paced breathing awareness activities, and shared educational materials. A social yet structured format.
Educational Workshops
Indoor or outdoor workshops covering topics such as weather preparation, local ecology, and comfortable walking fundamentals. Handouts and digital resources included.
Personalised Plans
Non-Medical Personalised Session Plans
After your initial consultation, we prepare a written plan outlining recommended session frequency, route selections, preparation requirements, and educational materials relevant to your interests.
These plans are recreational and educational in nature. They do not include dietary prescriptions, supplement recommendations, or any form of medical guidance.
- Clear session schedule with dates and meeting locations
- Preparation checklist tailored to chosen routes
- Progress reflection prompts for multi-week programmes
- Option to adjust plan scope at any review point
Education
Educational Products and Resources
Coastal Field Guides
Illustrated guides covering Kapiti Coast flora, tidal patterns, and safe walking practices. Provided in print at your first session and available as a digital PDF.
Breathing Awareness Workbook
Educational material about comfortable paced breathing during outdoor walks. General recreational content — not respiratory or clinical guidance.
Reflection Journal
Structured prompts for noting session experiences, environmental observations, and personal reflections. Supports multi-week programme participants.
Programmes
Multi-Week Programme Structure
W1
Orientation
Introduction walk, baseline preferences assessment, and distribution of educational materials.
W2
Foundation
Coastal path sessions with optional paced breathing awareness and comfortable walking pace guidance.
W3
Exploration
Estuary or bush trail session with ecology education stops and group discussion.
W4
Integration
Review session, personal reflection, and optional plan extension discussion.
Booking
How to Reserve Your Place
Submit an Enquiry
Complete the contact form with your preferred session type and availability. We respond within two business days with available dates and programme details.
Confirm and Pay
Once you select a format, we send a booking confirmation with payment instructions. Full payment secures your place. See our Refund Policy for cancellation terms.
Receive Session Details
Meeting point coordinates, preparation checklist, and facilitator contact details arrive 48 hours before your first session.
Pricing
Transparent Session Pricing
All prices in New Zealand dollars. No hidden fees. Pricing reflects session duration, group size, and included materials.
Introductory Walk
NZD 45 / per person
- 45-minute guided coastal walk
- Printed field guide included
- Up to 12 participants
- Suitable for first-time attendees
Four-Week Programme
NZD 220 / per person
- Four weekly 60-minute sessions
- Personalised session plan
- Full educational material set
- Reflection journal included
Private Consulting
NZD 85 / per session
- 60-minute one-to-one session
- Custom route selection
- Written follow-up summary
- Flexible scheduling
Prices current as of . Individual experiences may vary. No outcome guarantees apply to any session format.
Important Notice
General Information Disclaimer
All sessions provided by Cartilagesievemu are recreational outdoor education activities. They are not medical treatments, therapies, or substitutes for professional healthcare. Participants should consult a registered healthcare provider before starting any new physical activity. We make no promises regarding specific results from participation.